As I further explore the prescription for “living longer – living well,” I am increasingly impressed by the power of movement, exercise, and self-strengthening. As I’ve mentioned in recent blogs, although movement includes everything from dance to tai-chi and sports, medical research emphasizes the benefits of two specific types of exercise: muscle strengthening (resistance training) … Continue reading Be active – be healthy, body and soul
Tag: health
Extend your healthspan – today!
What Is Aging, really? Aging is universal. If we are fortunate, we all do it. And yet, what aging actually is—on a biochemical, genetic, and physiological level—remains one of the most fascinating frontiers in modern medicine. In the emergency department, I see the consequences of aging every day: atrial fibrillation, fractures, infections that hit harder … Continue reading Extend your healthspan – today!
The new CURE: dipping into wellness and longevity PLUS Podcast #1: “Training for the Last Decades”
In the emergency room, time has a peculiar shape. Sometimes it races — a chaotic blur of alarms, voices, and urgent hands. Other times it slows to a painful stretch, as families sit vigil at a bedside, waiting for a heart to steady or a breath to return. I have spent decades moving through these … Continue reading The new CURE: dipping into wellness and longevity PLUS Podcast #1: “Training for the Last Decades”
The CURE 